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15 Reasons Why You Need Lemon Water

Reasons Why You Need Lemon Water

lemonLemon water is rich in vitamin C. A glass of it everyday can go a long way in keeping you healthier than you already are, by cleansing your stomach, and ridding it of waste that can cause diabetes and more. And that’s not all; check out these other benefits of lemon water.

1. IT ALKALIZES THE BODY

Although lemon water contains a lot of acid naturally, the moment it enters your bloodstream,the alkalizing salt overrides the presence of acids during the metabolic process that occurs in the bloodstream.

2. IT’S THE PERFECT POST-WORK OUT DRINK

The body tends to become acidic after a workout session; when you drink lemon water after your workout, it neutralizes all that acidity, and leaves you feeling refreshed and better. Lemon water is recommended ahead of some energy drinks because they are mostly made from sugar.

3. IT’S GOOD FOR ASTHMA TREATMENT

Lemon contains Vitamin C, an antioxidant that’s very effective in fighting free radicals which causes smooth muscle contractions and airway constrictions, which are both symptoms of Asthma. And apart from that, lemon helps clear out mucus from the air vessels.

NB: lemon shouldn’t stop you from following your doctor’s prescriptions. It is only meant to provide you with the dietary supplement you need to fight the condition.

maxresdefault4. HELPS IN BALANCING BLOOD SUGAR LEVELS

Bioflavonoids naturally stimulate the production of insulin in our body that in turn balances our blood sugar levels which can help people who have diabetes. Lemon is very rich in this compound. In fact, it is responsible for that yellowish color lemon has.

5. IT’S RICH IN POTASSIUM

Lemon is very rich in potassium, and if you know anything about nutrition, then you know that it is very important for the smooth functioning of the brain.

6. IT HELPS BALANCE PH LEVELS IN THE BODY

High pH levels in the body mean our body is becoming more acidic, which also means it’s become more prone to diseases like high cholesterol and diabetes.

One effective way to balance the body’s pH levels is by drinking water infused with fresh lemon juice to alkalize the body and lower acidity levels.

Source: goo.gl/vtKaDx

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Dr.Anika Mahmud

Dr.Anika Mahmud

Dr.Anika Mahmud

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