If you want to maintain a healthy heart, you need to skip the foods in this list asap. Check them out below
If you still use margarine, then you need to quit because margarine is known to contain unhealthy trans fatty acids which aren’t good for your heart. If you want a healthy heart, you should quit using margarine.
Taking a can or two of soda might feel refreshing after a stressful day at work but the sugars loaded into your soda drink cause inflammation and raise blood sugar levels. Soda drinks are not good for your heart as they put stress on your artery walls.
Baconhave been linked to increased levels of harmful gut bacteria. Several researchers have pointed to the fact that bacon is bad for heart.
4. HOT DOGS
You shouldkeep your hot dog intake low as several studies have found that heavily processed meats like hot dogs, sausage are loaded with additives which have been linked to increase risk of heart disease.
Bread, salad dressing, pasta and ketchup are commonly loaded with sugar and refined carbs which increase your risk of heart disease. Reduce intake of refined carbs for the sake of your heart