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Foods You Should Avoid If You Love Your Heart

heart_illustrationRecent research has shown that skipping foods high in cholesterol isn’t just enough if you want to eat for a healthy heart.

If you want to maintain a healthy heart, you need to skip the foods in this list asap. Check them out below

1. MARGARINE

Foods You Should Avoid If You Love Your Heart

If you still use margarine, then you need to quit because margarine is known to contain unhealthy trans fatty acids which aren’t good for your heart. If you want a healthy heart, you should quit using margarine.

2. SODA

Foods You Should Avoid If You Love Your Heart

Taking a can or two of soda might feel refreshing after a stressful day at work but the sugars loaded into your soda drink cause inflammation and raise blood sugar levels. Soda drinks are not good for your heart as they put stress on your artery walls.

3. BACON

Foods You Should Avoid If You Love Your Heart

Baconhave been linked to increased levels of harmful gut bacteria. Several researchers have pointed to the fact that bacon is bad for heart.

4. HOT DOGS

Foods You Should Avoid If You Love Your HeartYou shouldkeep your hot dog intake low as several studies have found that heavily processed meats like hot dogs, sausage are loaded with additives which have been linked to increase risk of heart disease.

5. REFINED CARBOHYDRATESFoods You Should Avoid If You Love Your Heart

Bread, salad dressing, pasta and ketchup are commonly loaded with sugar and refined carbs which increase your risk of heart disease. Reduce intake of refined carbs for the sake of your heart

Source: goo.gl/IuBnQG

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Dr.Anika Mahmud

Dr.Anika Mahmud

Dr.Anika Mahmud

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